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Short Courses
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Tag: bakasana
Intermediate
1h 30m
Beyond Squatting to Arm Balances and Inversions
Intermediate
1h 25m
Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
Intermediate
Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)
Intermediate
1h 15m
Hip Health: Flexibility, Firmness, Dynamism
Experienced Beginner
,
Intermediate
1h 10m
Arm Balances: Tolasana, Lolasana, Bakasana
